<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">
    <channel>
        <title>The Instance: World of Warcraft Podcast!</title>
        <link>http://myextralife.com/wow</link>
        <description>The Instance: Weekly radio for fans and lovers of World of Warcraft. We don't take sides, we don't whine, we just give you the facts, news and tips that you want and need for your favorite online addiction. Come meet us at the stone for another Instance!</description>
        <generator>Feeder 2.0.8(1206) http://reinventedsoftware.com/feeder/</generator>
        <docs>http://blogs.law.harvard.edu/tech/rss</docs>
        <language>en-us</language>
        <copyright>2005 Scott Johnson</copyright>
        <managingEditor>theinstance@gmail.com</managingEditor>
        <webMaster>theinstance@gmail.com</webMaster>
        <pubDate>Sat, 30 Jan 2010 17:36:22 -0700</pubDate>
        <lastBuildDate>Sat, 30 Jan 2010 17:36:22 -0700</lastBuildDate>
        <category>Technology</category>
        <category>Gaming</category>
        <image>
            <url>http://www.myextralife.com/ftp/radio/instance_01.jpg</url>
            <title>The Instance</title>
            <link>http://myextralife.com/wow</link>
            <width>300</width>
            <height>300</height>
        </image>
        <itunes:author>theinstance@gmail.com</itunes:author>
        <itunes:subtitle>The Instance: Weekly radio for fans and lovers of World of Warcraft.</itunes:subtitle>
        <itunes:summary>The Instance: Weekly radio for fans and lovers of World of Warcraft. We don't take sides, we don't whine, we just give you the facts, news and tips that you want and need for your favorite online addiction. Come meet us at the stone for another Instance!</itunes:summary>
        <itunes:explicit>no</itunes:explicit>
        <itunes:image href="http://www.myextralife.com/ftp/radio/instance_01.jpg"/>
        <itunes:owner>
            <itunes:name>Scott Johnson</itunes:name>
            <itunes:email>theinstance@gmail.com</itunes:email>
        </itunes:owner>
        <itunes:block>no</itunes:block>
        <itunes:category text="Games &amp; Hobbies">
            <itunes:category text="Video Games"/>
        </itunes:category>
        <itunes:category text="Technology">
            <itunes:category text="Tech News"/>
        </itunes:category>
        <itunes:category text="Arts"/>
        <item>
            <title>#176 - The Instance: "The Talented Mr. Ghostcrawler"</title>
            <link>http://www.archive.org/download/Instance176/Instance176.mp3</link>
            <description><![CDATA["The Talented Mr. Ghostcrawler"]]></description>
            <pubDate>Sat, 30 Jan 2010 17:36:04 -0700</pubDate>
            <enclosure url="http://www.archive.org/download/Instance176/Instance176.mp3" length="97845845" type="audio/mpeg"/>
            <guid isPermaLink="false">176-the-instance-the-talented-mr-ghostcrawle</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The Talented Mr. Ghostcrawler"</itunes:subtitle>
            <itunes:summary>"The Talented Mr. Ghostcrawler"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:45:00</itunes:duration>
        </item>
        <item>
            <title>#175 - The Instance: "The Ice Cream Citadel"</title>
            <link>http://www.archive.org/download/TheInstance175/Instance175.mp3</link>
            <description><![CDATA["The Ice Cream Citadel"]]></description>
            <pubDate>Fri, 22 Jan 2010 16:07:16 -0700</pubDate>
            <enclosure url="http://www.archive.org/download/TheInstance175/Instance175.mp3" length="75485458" type="audio/mpeg"/>
            <guid isPermaLink="false">175-the-instance-the-ice-cream-citadel</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The Ice Cream Citadel"</itunes:subtitle>
            <itunes:summary>"The Ice Cream Citadel"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:48:00</itunes:duration>
        </item>
        <item>
            <title>#174 - The Instance: "It's A Mod Mod Mod Mod World"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_01-16-2010_Show_174.mp3</link>
            <description><![CDATA["It's A Mod Mod Mod Mod World"]]></description>
            <pubDate>Sat, 16 Jan 2010 16:30:02 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_01-16-2010_Show_174.mp3" length="96845855" type="audio/mpeg"/>
            <guid isPermaLink="false">174-the-instance-its-a-mod-mod-mod-mod-world</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"It's A Mod Mod Mod Mod World"</itunes:subtitle>
            <itunes:summary>"It's A Mod Mod Mod Mod World"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:30:00</itunes:duration>
        </item>
        <item>
            <title>#173 - The Instance: "Was it the WoW decade?"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_01-07-2010_Show_173.mp3</link>
            <description><![CDATA["Was it the WoW decade?"]]></description>
            <pubDate>Thu, 07 Jan 2010 16:16:57 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_01-07-2010_Show_173.mp3" length="79458457" type="audio/mpeg"/>
            <guid isPermaLink="false">173-the-instance-was-it-the-wow-decade</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Was it the WoW decade?"</itunes:subtitle>
            <itunes:summary>"Was it the WoW decade?"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:49:00</itunes:duration>
        </item>
        <item>
            <title>#172 - The Instance: "Ravanna's Black Box"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_12-22-2009_Show_172.mp3</link>
            <description><![CDATA["Ravanna's Black Box"]]></description>
            <pubDate>Tue, 22 Dec 2009 14:37:17 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_12-22-2009_Show_172.mp3" length="95845845" type="audio/mpeg"/>
            <guid isPermaLink="false">172-the-instance-ravannas-black-box</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Ravanna's Black Box"</itunes:subtitle>
            <itunes:summary>"Ravanna's Black Box"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:15:00</itunes:duration>
        </item>
        <item>
            <title>#171 - The Instance: "The Flavor of the Day is Dill!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_12-14-2009_Show_171.mp3</link>
            <description><![CDATA["The Flavor of the Day is Dill!"]]></description>
            <pubDate>Mon, 14 Dec 2009 09:22:12 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_12-14-2009_Show_171.mp3" length="87458458" type="audio/mpeg"/>
            <guid isPermaLink="false">171-the-instance-the-flavor-of-the-day-is-dil</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The Flavor of the Day is Dill!"</itunes:subtitle>
            <itunes:summary>"The Flavor of the Day is Dill!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:00:00</itunes:duration>
        </item>
        <item>
            <title>#170 - The Instance: "That Panda punched me in the face!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_12-02-2009_Show_170.mp3</link>
            <description><![CDATA["That Panda punched me in the face!"]]></description>
            <pubDate>Wed, 02 Dec 2009 14:57:23 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_12-02-2009_Show_170.mp3" length="77454585" type="audio/mpeg"/>
            <guid isPermaLink="false">170-the-instance-that-panda-punched-me-in-the</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"That Panda punched me in the face!"</itunes:subtitle>
            <itunes:summary>"That Panda punched me in the face!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:45:00</itunes:duration>
        </item>
        <item>
            <title>#169 - The Instance: "You like fishstick?"</title>
            <link>http://www.archive.org/download/TheInstance169/The_Instance_11-22-2009_Show_169.mp3</link>
            <description><![CDATA[Join us as we talk about Mr T, grenades, Pilgrims Bounty, class guides, tier gear, expensive rings, parent video game rules, quickfire questions, and MORE!  Special thanks this week to SickerFu.com!]]></description>
            <pubDate>Sun, 22 Nov 2009 10:29:48 -0700</pubDate>
            <enclosure url="http://www.archive.org/download/TheInstance169/The_Instance_11-22-2009_Show_169.mp3" length="68754585" type="audio/mpeg"/>
            <guid isPermaLink="false">169-the-instance-you-like-fishstick</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>Join us as we talk about Mr T, grenades, Pilgrims Bounty, class guides, tier gear, expensive rings, parent video game rules, quickfire questions, and MORE!  Special thanks this week to SickerFu.com!</itunes:subtitle>
            <itunes:summary>Join us as we talk about Mr T, grenades, Pilgrims Bounty, class guides, tier gear, expensive rings, parent video game rules, quickfire questions, and MORE!  Special thanks this week to SickerFu.com!</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:35:00</itunes:duration>
        </item>
        <item>
            <title>#168 - The Instance: "3 Stacks of Chilton"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_11-07-2009_Show_168.mp3</link>
            <description><![CDATA["3 Stacks of Chilton"]]></description>
            <pubDate>Sat, 07 Nov 2009 22:15:28 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_11-07-2009_Show_168.mp3" length="67545452" type="audio/mpeg"/>
            <guid isPermaLink="false">168-the-instance-3-stacks-of-chilton</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"3 Stacks of Chilton"</itunes:subtitle>
            <itunes:summary>"3 Stacks of Chilton"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:35:00</itunes:duration>
        </item>
        <item>
            <title>#167 - The Instance: "We Swim In The Hallow End Of The Pool"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_10-26-2009_Show_167.mp3</link>
            <description><![CDATA["We Swim In The Hallow End Of The Pool"]]></description>
            <pubDate>Mon, 26 Oct 2009 15:10:45 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_10-26-2009_Show_167.mp3" length="86458458" type="audio/mpeg"/>
            <guid isPermaLink="false">167-the-instance-we-swim-in-the-hallow-end-of</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"We Swim In The Hallow End Of The Pool"</itunes:subtitle>
            <itunes:summary>"We Swim In The Hallow End Of The Pool"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:05:00</itunes:duration>
        </item>
        <item>
            <title>#166 - The Instance: "Big Heals On Nanna"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_10-18-2009_Show_166.mp3</link>
            <description><![CDATA["Big Heals On Nanna"]]></description>
            <pubDate>Sun, 18 Oct 2009 16:16:23 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_10-18-2009_Show_166.mp3" length="84545252" type="audio/mpeg"/>
            <guid isPermaLink="false">166-the-instance-big-heals-on-nanna</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Big Heals On Nanna"</itunes:subtitle>
            <itunes:summary>"Big Heals On Nanna"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:48:00</itunes:duration>
        </item>
        <item>
            <title>#165 - The Instance: "I want to have Jean Reno's baby.  Dot Com.  Go Bengals!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_10-10-2009_Show_165.mp3</link>
            <description><![CDATA["I want to have Jean Reno's baby.  Dot Com.  Go Bengals!"]]></description>
            <pubDate>Sat, 10 Oct 2009 15:23:42 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_10-10-2009_Show_165.mp3" length="85458545" type="audio/mpeg"/>
            <guid isPermaLink="false">165-the-instance-i-want-to-have-jean-renos-b</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"I want to have Jean Reno's baby.  Dot Com.  Go Bengals!"</itunes:subtitle>
            <itunes:summary>"I want to have Jean Reno's baby.  Dot Com.  Go Bengals!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:00:00</itunes:duration>
        </item>
        <item>
            <title>#164 - The Instance: "I'm on a YACHT!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_09-30-2009_Show_164.mp3</link>
            <description><![CDATA["I'm on a YACHT!"]]></description>
            <pubDate>Wed, 30 Sep 2009 17:37:26 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_09-30-2009_Show_164.mp3" length="84584548" type="audio/mpeg"/>
            <guid isPermaLink="false">164-the-instance-the-last-instanceyoull-e</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"I'm on a YACHT!"</itunes:subtitle>
            <itunes:summary>"I'm on a YACHT!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:32:00</itunes:duration>
        </item>
        <item>
            <title>#163 - The Instance: "I will paint my face with your blood"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_09-20-2009_Show_163.mp3</link>
            <description><![CDATA["I will paint my face with your blood"]]></description>
            <pubDate>Sun, 20 Sep 2009 12:08:22 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_09-20-2009_Show_163.mp3" length="84212545" type="audio/mpeg"/>
            <guid isPermaLink="false">163-the-instance-i-will-paint-my-face-with-yo</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"I will paint my face with your blood"</itunes:subtitle>
            <itunes:summary>"I will paint my face with your blood"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:55:00</itunes:duration>
        </item>
        <item>
            <title>#162 - The Instance: "Maniacal Turdbucket Guild Leader"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_09-14-2009_Show_162.mp3</link>
            <description><![CDATA["Maniacal Turdbucket Guild Leader"]]></description>
            <pubDate>Mon, 14 Sep 2009 11:00:09 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_09-14-2009_Show_162.mp3" length="84545244" type="audio/mpeg"/>
            <guid isPermaLink="false">162-the-instance-maniacal-turdbucket-guild-le</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Maniacal Turdbucket Guild Leader"</itunes:subtitle>
            <itunes:summary>"Maniacal Turdbucket Guild Leader"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:56:00</itunes:duration>
        </item>
        <item>
            <title>#161 - The Instance: "Orc Today, Gnome Tomorrow..."</title>
            <link>http://libsyn.com/media/extralife/The_Instance_09-04-2009_Show_161.mp3</link>
            <description><![CDATA["Orc Today, Gnome Tomorrow..."]]></description>
            <pubDate>Fri, 04 Sep 2009 19:19:27 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_09-04-2009_Show_161.mp3" length="85458545" type="audio/mpeg"/>
            <guid isPermaLink="false">161-the-instance-orc-today-gnome-tomorrow</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Orc Today, Gnome Tomorrow..."</itunes:subtitle>
            <itunes:summary>"Orc Today, Gnome Tomorrow..."</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:56:00</itunes:duration>
        </item>
        <item>
            <title>#160 - The Instance: "Blizzcon 09: Day Two"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_08-23-2009_Show_160.mp3</link>
            <description><![CDATA["Blizzcon 09: Day Two"]]></description>
            <pubDate>Sun, 23 Aug 2009 09:32:45 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_08-23-2009_Show_160.mp3" length="48545854" type="audio/mpeg"/>
            <guid isPermaLink="false">160-the-instance-blizzcon-09-day-two</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Blizzcon 09: Day Two"</itunes:subtitle>
            <itunes:summary>"Blizzcon 09: Day Two"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:05:00</itunes:duration>
        </item>
        <item>
            <title>#159 - The Instance: "Blizzcon 09: Day One"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_08-21-2009_Show_159.mp3</link>
            <description><![CDATA["Blizzcon 09: Day One"]]></description>
            <pubDate>Fri, 21 Aug 2009 23:15:43 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_08-21-2009_Show_159.mp3" length="45121252" type="audio/mpeg"/>
            <guid isPermaLink="false">the-instance-blizzcon-day-one</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Blizzcon 09: Day One"</itunes:subtitle>
            <itunes:summary>"Blizzcon 09: Day One"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:00:00</itunes:duration>
        </item>
        <item>
            <title>#158 - The Instance: "How I Met Your Brood Mother"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_08-15-2009_Show_158.mp3</link>
            <description><![CDATA["How I Met Your Brood Mother"]]></description>
            <pubDate>Sat, 15 Aug 2009 14:36:41 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_08-15-2009_Show_158.mp3" length="85458545" type="audio/mpeg"/>
            <guid isPermaLink="false">158-the-instance-how-i-met-your-brood-mother</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"How I Met Your Brood Mother"</itunes:subtitle>
            <itunes:summary>"How I Met Your Brood Mother"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:01:00</itunes:duration>
        </item>
        <item>
            <title>#157 - The Instance: "The Crusade Called, But I Let It Go To Voicemail"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_08-07-2009_Show_157.mp3</link>
            <description><![CDATA["The Crusade Called, But I Let It Go To Voicemail"]]></description>
            <pubDate>Fri, 07 Aug 2009 18:59:59 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_08-07-2009_Show_157.mp3" length="79545845" type="audio/mpeg"/>
            <guid isPermaLink="false">157-the-instance-the-crusade-called-but-i-le</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The Crusade Called, But I Let It Go To Voicemail"</itunes:subtitle>
            <itunes:summary>"The Crusade Called, But I Let It Go To Voicemail"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:55:00</itunes:duration>
        </item>
        <item>
            <title>#156- The Instance: "Curse Illidan's Sudden But Inevitable Betrayal"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_08-01-2009_Show_156.mp3</link>
            <description><![CDATA["Curse Illidan's Sudden But Inevitable Betrayal"]]></description>
            <pubDate>Sat, 01 Aug 2009 20:51:08 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_08-01-2009_Show_156.mp3" length="77454586" type="audio/mpeg"/>
            <guid isPermaLink="false">156-the-instance-curse-illidans-sudden-but-in</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Curse Illidan's Sudden But Inevitable Betrayal"</itunes:subtitle>
            <itunes:summary>"Curse Illidan's Sudden But Inevitable Betrayal"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:50:00</itunes:duration>
        </item>
        <item>
            <title>#155- The Instance: "Everyone Loves Raimi"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_07-27-2009_Show_155.mp3</link>
            <description><![CDATA["Everyone Loves Raimi"]]></description>
            <pubDate>Mon, 27 Jul 2009 00:41:26 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_07-27-2009_Show_155.mp3" length="84585457" type="audio/mpeg"/>
            <guid isPermaLink="false">155-the-instance-no-messy-substance</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Everyone Loves Raimi"</itunes:subtitle>
            <itunes:summary>"Everyone Loves Raimi"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:00:00</itunes:duration>
        </item>
        <item>
            <title>#154- The Instance: "My Worgen mask smells funny"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_07-20-2009_Show_154.mp3</link>
            <description><![CDATA["My Worgen mask smells funny"]]></description>
            <pubDate>Mon, 20 Jul 2009 10:32:59 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_07-20-2009_Show_154.mp3" length="65485458" type="audio/mpeg"/>
            <guid isPermaLink="false">154-the-instance-my-worgen-mask-smells-funny</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"My Worgen mask smells funny"</itunes:subtitle>
            <itunes:summary>"My Worgen mask smells funny"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:31:00</itunes:duration>
        </item>
        <item>
            <title>#153- The Instance: "All the stuff you never use"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_07-11-2009_Show_153.mp3</link>
            <description><![CDATA["All the stuff you never use"]]></description>
            <pubDate>Sat, 11 Jul 2009 17:17:59 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_07-11-2009_Show_153.mp3" length="81212522" type="audio/mpeg"/>
            <guid isPermaLink="false">153-the-instance-all-the-stuff-you-never-use</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"All the stuff you never use"</itunes:subtitle>
            <itunes:summary>"All the stuff you never use"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:58:00</itunes:duration>
        </item>
        <item>
            <title>#152 - The Instance: "Pbrlankt Phone Call"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_07-04-2009_Show_152.mp3</link>
            <description><![CDATA["Pbrlankt Phone Call"]]></description>
            <pubDate>Sat, 04 Jul 2009 10:21:17 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_07-04-2009_Show_152.mp3" length="67545258" type="audio/mpeg"/>
            <guid isPermaLink="false">152-the-instance-pbrlankt-phone-call</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Pbrlankt Phone Call"</itunes:subtitle>
            <itunes:summary>"Pbrlankt Phone Call"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:45:00</itunes:duration>
        </item>
        <item>
            <title>#151 - The Instance: "Put your fist in the air!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_06-26-2009_Show_151.mp3</link>
            <description><![CDATA["Put your fist in the air!"]]></description>
            <pubDate>Fri, 26 Jun 2009 16:36:57 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_06-26-2009_Show_151.mp3" length="74584585" type="audio/mpeg"/>
            <guid isPermaLink="false">151-the-instance-put-your-fist-in-the-air</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Put your fist in the air!"</itunes:subtitle>
            <itunes:summary>"Put your fist in the air!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:45:00</itunes:duration>
        </item>
        <item>
            <title>#150 - The Instance: "The Emblems of our affection"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_06-20-2009_Show_150.mp3</link>
            <description><![CDATA["The Emblems of our affection"]]></description>
            <pubDate>Sat, 20 Jun 2009 11:59:21 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_06-20-2009_Show_150.mp3" length="81424555" type="audio/mpeg"/>
            <guid isPermaLink="false">150-the-instance-the-emblems-of-our-affection</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The Emblems of our affection"</itunes:subtitle>
            <itunes:summary>"The Emblems of our affection"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:58:00</itunes:duration>
        </item>
        <item>
            <title>#149 - The Instance: "The tension is Mounting!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_06-13-2009_Show_149.mp3</link>
            <description><![CDATA["The tension is Mounting!"]]></description>
            <pubDate>Sat, 13 Jun 2009 11:09:37 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_06-13-2009_Show_149.mp3" length="68745878" type="audio/mpeg"/>
            <guid isPermaLink="false">149-the-instance-the-tension-is-mounting</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The tension is Mounting!"</itunes:subtitle>
            <itunes:summary>"The tension is Mounting!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:35:00</itunes:duration>
        </item>
        <item>
            <title>#148 - The Instance: "A couple of boobs!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_06-06-2009_Show_148.mp3</link>
            <description><![CDATA["A couple of boobs!"]]></description>
            <pubDate>Sat, 06 Jun 2009 23:51:02 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_06-06-2009_Show_148.mp3" length="64242122" type="audio/mpeg"/>
            <guid isPermaLink="false">148-the-instance-a-couple-of-boobs</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"A couple of boobs!"</itunes:subtitle>
            <itunes:summary>"A couple of boobs!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:35:00</itunes:duration>
        </item>
        <item>
            <title>#147 - The Instance: "Death to The Iron Council"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_05-31-2009_Show_147.mp3</link>
            <description><![CDATA["Death to The Iron Council"]]></description>
            <pubDate>Sun, 31 May 2009 23:30:52 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_05-31-2009_Show_147.mp3" length="68754584" type="audio/mpeg"/>
            <guid isPermaLink="false">147-the-instance-death-to-the-iron-council</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Death to The Iron Council"</itunes:subtitle>
            <itunes:summary>"Death to The Iron Council"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:35:00</itunes:duration>
        </item>
        <item>
            <title>#146 - The Instance: "Back in my day..."</title>
            <link>http://libsyn.com/media/extralife/The_Instance_05-22-2009_Show_146.mp3</link>
            <description><![CDATA["Back in my day..."]]></description>
            <pubDate>Fri, 22 May 2009 08:27:50 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_05-22-2009_Show_146.mp3" length="58785458" type="audio/mpeg"/>
            <guid isPermaLink="false">146-the-instance-back-in-my-day</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Back in my day..."</itunes:subtitle>
            <itunes:summary>"Back in my day..."</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:20:00</itunes:duration>
        </item>
        <item>
            <title>#145 - The Instance: "Randydeluxe And Ding Pong Go To Northrend"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_05-15-2009_Show_145.mp3</link>
            <description><![CDATA["Randydeluxe And Ding Pong Go To Northrend"]]></description>
            <pubDate>Fri, 15 May 2009 16:15:05 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_05-15-2009_Show_145.mp3" length="72454585" type="audio/mpeg"/>
            <guid isPermaLink="false">145-the-instance-randydeluxe-and-ding-pong-go</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Randydeluxe And Ding Pong Go To Northrend"</itunes:subtitle>
            <itunes:summary>"Randydeluxe And Ding Pong Go To Northrend"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:40:00</itunes:duration>
        </item>
        <item>
            <title>#144 - The Instance: "The gold business is BOOMING!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_05-05-2009_Show_144.mp3</link>
            <description><![CDATA["The gold business is BOOMING!"]]></description>
            <pubDate>Tue, 05 May 2009 23:26:41 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_05-05-2009_Show_144.mp3" length="61542545" type="audio/mpeg"/>
            <guid isPermaLink="false">144-the-instance-the-gold-business-is-booming</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The gold business is BOOMING!"</itunes:subtitle>
            <itunes:summary>"The gold business is BOOMING!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:10:00</itunes:duration>
        </item>
        <item>
            <title>#143 - The Instance: "Overworked by WoW"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_04-24-2009_Show_143.mp3</link>
            <description><![CDATA["Overworked by WoW"]]></description>
            <pubDate>Sat, 25 Apr 2009 00:48:43 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_04-24-2009_Show_143.mp3" length="71245854" type="audio/mpeg"/>
            <guid isPermaLink="false">143-the-instance-overworked-by-wow</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Overworked by WoW"</itunes:subtitle>
            <itunes:summary>"Overworked by WoW"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:48:00</itunes:duration>
        </item>
        <item>
            <title>#142 - The Instance: "Don't use your bum bag"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_04-17-2009_Show_142.mp3</link>
            <description><![CDATA["Don't use your bum bag"]]></description>
            <pubDate>Fri, 17 Apr 2009 11:59:15 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_04-17-2009_Show_142.mp3" length="89545854" type="audio/mpeg"/>
            <guid isPermaLink="false">142-the-instance-dont-use-your-bum-bag</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Don't use your bum bag"</itunes:subtitle>
            <itunes:summary>"Don't use your bum bag"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:15:00</itunes:duration>
        </item>
        <item>
            <title>#141 - The Instance: "Curt Schilling Comes Out Of Retirement"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_04-05-2009_Show_141.mp3</link>
            <description><![CDATA["Curt Schilling Comes Out Of Retirement"]]></description>
            <pubDate>Sun, 05 Apr 2009 16:05:30 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_04-05-2009_Show_141.mp3" length="75845845" type="audio/mpeg"/>
            <guid isPermaLink="false">141-the-instance-curt-schilling-comes-out-of</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Curt Schilling Comes Out Of Retirement"</itunes:subtitle>
            <itunes:summary>"Curt Schilling Comes Out Of Retirement"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:45:00</itunes:duration>
        </item>
        <item>
            <title>#140 - The Instance: "It's wintertime in Warsong"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_03-28-2009_Show_140.mp3</link>
            <description><![CDATA["It's wintertime in Warsong"]]></description>
            <pubDate>Sat, 28 Mar 2009 18:54:35 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_03-28-2009_Show_140.mp3" length="71245854" type="audio/mpeg"/>
            <guid isPermaLink="false">140-the-instance-its-wintertime-in-warsong</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"It's wintertime in Warsong"</itunes:subtitle>
            <itunes:summary>"It's wintertime in Warsong"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:38:00</itunes:duration>
        </item>
        <item>
            <title>#139 - The Instance: "Worldwide Hysteria"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_03-21-2009_Show_139.mp3</link>
            <description><![CDATA[Worldwide Hysteria]]></description>
            <pubDate>Sat, 21 Mar 2009 11:23:09 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_03-21-2009_Show_139.mp3" length="63254524" type="audio/mpeg"/>
            <guid isPermaLink="false">139-the-instance-worldwide-hysteria</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>Worldwide Hysteria</itunes:subtitle>
            <itunes:summary>Worldwide Hysteria</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:35:00</itunes:duration>
        </item>
        <item>
            <title>#138 - The Instance: "The Hot Tub Episode"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_03-09-2009_Show_138.mp3</link>
            <description><![CDATA["The Hot Tub Episode"]]></description>
            <pubDate>Tue, 10 Mar 2009 08:49:38 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_03-09-2009_Show_138.mp3" length="65458584" type="audio/mpeg"/>
            <guid isPermaLink="false">138-the-instance-the-hot-tub-episode</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The Hot Tub Episode"</itunes:subtitle>
            <itunes:summary>"The Hot Tub Episode"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:39:00</itunes:duration>
        </item>
        <item>
            <title>#137 - The Instance: "Come On Down!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_02-26-2009_Show_137.mp3</link>
            <description><![CDATA["Come On Down!"]]></description>
            <pubDate>Thu, 26 Feb 2009 23:51:00 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_02-26-2009_Show_137.mp3" length="82458545" type="audio/mpeg"/>
            <guid isPermaLink="false">137-the-instance-come-on-down</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Come On Down!"</itunes:subtitle>
            <itunes:summary>"Come On Down!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:00:00</itunes:duration>
        </item>
        <item>
            <title>#136 - The Instance: "You've been through allot with that sack"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_02-16-2009_Show_136.mp3</link>
            <description><![CDATA["You've been through allot with that sack"]]></description>
            <pubDate>Tue, 17 Feb 2009 00:14:48 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_02-16-2009_Show_136.mp3" length="65845854" type="audio/mpeg"/>
            <guid isPermaLink="false">136-the-instance-youve-been-through-allot-w</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"You've been through allot with that sack"</itunes:subtitle>
            <itunes:summary>"You've been through allot with that sack"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:49:00</itunes:duration>
        </item>
        <item>
            <title>#135 - The Instance: "Dabbling in the arcane"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_02-03-2009_Show_135.mp3</link>
            <description><![CDATA["Dabbling in the arcane"]]></description>
            <pubDate>Tue, 03 Feb 2009 23:52:49 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_02-03-2009_Show_135.mp3" length="68787545" type="audio/mpeg"/>
            <guid isPermaLink="false">135-the-instance-dabbling-in-the-arcane</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Dabbling in the arcane"</itunes:subtitle>
            <itunes:summary>"Dabbling in the arcane"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:35:00</itunes:duration>
        </item>
        <item>
            <title>#134 - The Instance: "Lake Wintergrasp Sounds Vaguely Canadian"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_01-20-2009_Show_134.mp3</link>
            <description><![CDATA["Lake Wintergrasp Sounds Vaguely Canadian"]]></description>
            <pubDate>Wed, 21 Jan 2009 08:56:56 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_01-20-2009_Show_134.mp3" length="59459958" type="audio/mpeg"/>
            <guid isPermaLink="false">134-the-instance-may-your-nets-be-full</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Lake Wintergrasp Sounds Vaguely Canadian"</itunes:subtitle>
            <itunes:summary>"Lake Wintergrasp Sounds Vaguely Canadian"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:18:00</itunes:duration>
        </item>
        <item>
            <title>#133 - The Instance: "Reverse Hydrocution"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_01-08-2008_Show_133.mp3</link>
            <description><![CDATA["Reverse Hydrocution"]]></description>
            <pubDate>Fri, 09 Jan 2009 09:31:17 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_01-08-2008_Show_133.mp3" length="81454584" type="audio/mpeg"/>
            <guid isPermaLink="false">133-the-instance-reverse-hydrocution</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Reverse Hydrocution"</itunes:subtitle>
            <itunes:summary>"Reverse Hydrocution"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:58:00</itunes:duration>
        </item>
        <item>
            <title>#132 - The Instance: "Older than average gamer"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_12-23-2008_Show_132.mp3</link>
            <description><![CDATA["Older than average gamer"]]></description>
            <pubDate>Tue, 23 Dec 2008 10:07:40 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_12-23-2008_Show_132.mp3" length="79845854" type="audio/mpeg"/>
            <guid isPermaLink="false">132-the-instance-older-than-average-gamer</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Older than average gamer"</itunes:subtitle>
            <itunes:summary>"Older than average gamer"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:47:00</itunes:duration>
        </item>
        <item>
            <title>#131 - The Instance: "That hunter is made of NERF!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_12-14-2008_Show_131.mp3</link>
            <description><![CDATA["That hunter is made of NERF!"]]></description>
            <pubDate>Sun, 14 Dec 2008 20:57:07 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_12-14-2008_Show_131.mp3" length="74548545" type="audio/mpeg"/>
            <guid isPermaLink="false">131-the-instance-that-hunter-is-made-of-nerf</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"That hunter is made of NERF!"</itunes:subtitle>
            <itunes:summary>"That hunter is made of NERF!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:42:00</itunes:duration>
        </item>
        <item>
            <title>#130 - The Instance: "Torture My Armory Cover Song"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_12-05-2008_Show_130.mp3</link>
            <description><![CDATA["More Dots!"]]></description>
            <pubDate>Fri, 05 Dec 2008 09:07:47 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_12-05-2008_Show_130.mp3" length="58784584" type="audio/mpeg"/>
            <guid isPermaLink="false">130-the-instance-more-dots</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"More Dots!"</itunes:subtitle>
            <itunes:summary>"More Dots!"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:25:00</itunes:duration>
        </item>
        <item>
            <title>#129 - The Instance: "...and my Druid is Awesome!"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_11-22-2008_Show_129.mp3</link>
            <description><![CDATA[...and my Druid is Awesome!]]></description>
            <pubDate>Sat, 22 Nov 2008 15:20:16 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_11-22-2008_Show_129.mp3" length="64458545" type="audio/mpeg"/>
            <guid isPermaLink="false">129-the-instance-qs-are-huge-and-my-druid-i</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>...and my Druid is Awesome!</itunes:subtitle>
            <itunes:summary>...and my Druid is Awesome!</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:28:00</itunes:duration>
        </item>
        <item>
            <title>#128 - The Instance: "The Jiggernaught"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_11-15-2008_Show_128.mp3</link>
            <description><![CDATA["The Jiggernaught"]]></description>
            <pubDate>Sat, 15 Nov 2008 11:08:29 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_11-15-2008_Show_128.mp3" length="65584584" type="audio/mpeg"/>
            <guid isPermaLink="false">128-the-instance-the-jiggernaught</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The Jiggernaught"</itunes:subtitle>
            <itunes:summary>"The Jiggernaught"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:38:00</itunes:duration>
        </item>
        <item>
            <title>The Instance: "Captain's Log, Supplemental"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_11-10-2008_Show_127b.mp3</link>
            <description><![CDATA["Captain's Log, Supplemental"]]></description>
            <pubDate>Mon, 10 Nov 2008 08:10:26 -0700</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_11-10-2008_Show_127b.mp3" length="3052222" type="audio/mpeg"/>
            <guid isPermaLink="false">the-instance-captains-log-supplemental</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"Captain's Log, Supplemental"</itunes:subtitle>
            <itunes:summary>"Captain's Log, Supplemental"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>3:00</itunes:duration>
        </item>
        <item>
            <title>#127 - The Instance: "The Zombie Invasion"</title>
            <link>http://libsyn.com/media/extralife/The_Instance_10-31-2008_Show_127.mp3</link>
            <description><![CDATA["The Zombie Invasion"]]></description>
            <pubDate>Fri, 31 Oct 2008 08:28:35 -0600</pubDate>
            <enclosure url="http://libsyn.com/media/extralife/The_Instance_10-31-2008_Show_127.mp3" length="85545854" type="audio/mpeg"/>
            <guid isPermaLink="false">127-the-instance-the-zombie-invasion</guid>
            <itunes:author>Scott Johnson</itunes:author>
            <itunes:subtitle>"The Zombie Invasion"</itunes:subtitle>
            <itunes:summary>"The Zombie Invasion"</itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:35:00</itunes:duration>
        </item>
    </channel>
</rss>